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Filipino Recipe: Shrimp Sinigang (Sinigang na Hipon)

8 September, 2010 (12:41) | Chinese food recipes | By: admin

September 7th, 2010 | Filipino Recipes | 8 Comments

I haven’t had guest bloggers on Rasa Malaysia for a while, and am very happy to have Trissa of Trissalicious as a guest writer today. Trissa is one of my Recipe testers and certainly one of the most trusted ones (thanks so much for your help!).  Her passion in food can be seen on her gorgeous food blog Trissalicious.  In this post, Trissa shares a classic Filipino recipe—Shrimp Sinigang. I have always wanted to learn more about Filipino cuisine, and Shrimp Sinigang is very high on my list. Imagine big, fresh, succulent shrimp swimming in a savory, sweet, and sour broth…the thought of it instantly sets my mouth watering. Please give your warmest welcome to Trissalicious.

Pucker up with Shrimp Sinigang…

Sour, salty, with a hint of sweet and bitter, Sinigang is one of the Philippine€™s most loved dishes. In fact, the late Doreen Fernandez, who was one of the most respected food writers in the Philippines once argued that sinigang, rather than adobo should be considered the national dish of the Philippines, after all, Filipinos are the champion lovers of sourness…

Sinigang is a soup whose flavor is soured with fruits abundant in the Philippines like tamarind, guava, green mangoes or bilimbi (kamias). The dish is easily adaptable depending on what protein is on hand, but most frequently made with pork, beef, or prawns. The soup is also rich in vegetables that are easily available in the Philippines like daikon, eggplants, snake beans and water spinach.

Despite sinigang being one of my favorite comfort foods, Iâm embarrassed to admit that I’ve always used a mix to make it. Every time my parents visit from the Philippines they bring me a care package which includes packets of “instant sinigang mix”. So it was definitely with a mix of excitement and apprehension that I attempted this dish from scratch. To create that signature sourness I chose tamarind. As a fruit it is quite difficult to come by overseas but tamarind pulp is readily available in Asian groceries. To make the base of the soup, tamarind pulp is soaked in hot water for a few minutes and then mashed, strained and added to the pot.

Sinigang is never complete without a bowl of steaming white rice and what we refer to as sawsawan, a dipping sauce made with fish sauce, calamansi and a bit of chili. Together, with the rice, you have a complete dish.

I am grateful to Bee for giving me this opportunity to share with you a dish that is distinct to the Filipino palate and yet appeals to everyone else. What started out as a quest to create sinigang from scratch has made me more proud than ever of my wonderful cuisine.

Sour, salty, with a hint of sweet and bitter… this dish takes me back to the Philippines every single time.

Shrimp Sinigang Recipe
Serves 6

Ingredients:

100 grams tamarind pulp, soaked in a cup of hot water for 15 minutes
24 pieces fresh prawns
2 tablespoons vegetable oil
1 red onion, sliced
2 large tomatoes, quartered (or 8 cherry tomatoes)
1 green chili
8 cups of rice wash*
1/2 bunch of snake beans, cut the size of 2 inches
1 daikon, peeled and sliced
2 Japanese eggplants, sliced
1 bunch water spinach (also known as kang kong or morning glory)
¼ cup fish sauce, or, to taste
1 teaspoon sugar, or to taste

Method:

1. Heat the vegetable oil in a deep pot and sauté the red onion, tomatoes and green chili for two to three minutes.
2. Strain the tamarind pulp into the pot and add the rice wash. Bring this to a boil and then turn down to a simmer to cook the vegetables.
3. For the vegetables, add them to the pot according to how long they take to cook. Add the vegetables that take longer to cook first. As an estimate, the snake beans will take around 7 minutes, the daikon and eggplant around 5 minutes and the water spinach around 3 minutes.
4. Once the vegetables are done, add the prawns which should take only around 3 minutes or so to cook.
5. Finally, add the fish sauce and sugar and adjust the seasoning to your liking.

*Rice wash is the water that the rice has been rinsed in. It is normally the second rinse that is used. For a richer broth, remove the prawn heads and boil them to create a broth and use this instead. In a pinch, you can also use plain water.

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Red Curry Recipe

9 August, 2010 (08:45) | Chinese food recipes | By: admin

Red Curry
I love red curry and Thai curries in general–be it green curry, Panang curry, massaman curry, yellow curry, or red curry. There are many red curry recipes, each with slightly various ingredients, for instance: potatoes, bamboo shoots, winter squash, pumpkins, Thai egg plants, etc. Chicken is commonly employed for red curry, but you’ll find pork red curry and beef red curry. Regardless of the meat of selection and side ingredients applied, red-colored curry is invaribly satisfying.

Thai red curry is traditionally richer compared to Malaysian chicken curry and Indian curries. Infused with lots of coconut milk, spice paste, and flavored with palm sugar plus fish sauce–two secret ingredients of Thai recipes–red curry goes very well with soft and aromatic jasmine rice. It is no wonder Thai curries are fast gaining popularity across the world…(get Thai red-colored curry Recipe after the jump)

For my red-colored curry recipe, I used scallops, chicken, and paired them with some long beans and carrots. I also added some finely cut kaffir lime leaves that inevitably made the red-colored curry additional aromatic and exotic in flavor. My red curry tasted utterly delicious, so much as that I finished the whole serving of steamed rice that was employed for my photo prop. Talking about my red curry food photography, you ought to check them all out. I seriously like the red curry photo set–the vibrant colors and also the tempting searching red-colored curry would make you hungry. Just click on the image or “NEXT” to view the complete photoset.

Below please come across my red curry recipe–a painless recipe that takes less than Ǿ minutes to prepare, and you will have a bowl of scrumptious and authentic Thai red curry.

Calling for Cookbook Recipe Testers

5 August, 2010 (02:42) | Chinese food recipes | By: admin

August 4th, 2010 | Announcements | 40 Comments

(This is not the real cover of the cookbook. It’s just one of the pictures I’d shot for the book.)

I am almost done with the cookbook writing and am ready for recipe testing. My cookbook will be released in Fall 썛, by Tuttle/Periplus Publishing. It will be available worldwide. The title of the cookbook is not final yet, but it’s likely to be “EASY CHINESE: Chinese Classics, All-time Favorites to Dim Sum & Dumplings” or something along the line. Regardless of its final title, it’s a Chinese recipes cookbook with 80+ easy, healthy, and delicious Chinese recipes. It has tons of new recipes, color photography, step-by-step picture guide, and more!

For the Recipe testers, here is what I am looking for…

Chinese food fans and enthusiasts from all over the world, especially those based in the United States, Canada, Europe, and Asia Pacific. However, if you are based elsewhere, you are most welcome to volunteer.

If you are interested, here is what you need to do:

Leave a comment on this post with the following information:

  1. Your current location:
  2. Your Chinese cooking level: Professional / Intermediate / Beginner
  3. Make sure you have the correct email address in the E-mail field in the comment form so I can contact you.

What will you get in returns?

  1. Your name in the Acknowledgments chapter
  2. I’ll be giving away two (2) copies of my cookbook to the participants, so you will be entered into a raffle  to win the cookbook, when it’s available.
  3. You’ll get to see the picture of the dish you will be testing (including the step-by-step picture guide, if applicable). No one has seen my cookbook pictures yet, and you will be the first one to see it!

What do you need to do?

  1. Test two (2) recipes assigned to you
  2. Fill out the recipe testing evaluation form (which I will provide) by August 22, 2010. The evaluation form is painless; it’s a 1-page form where you can rate the recipe and write your feedback and suggestions!

Unfortunately, not everyone volunteered will be selected to participate in the recipe testing. That being said, I might have to do a drawing to pick the recipe testers if the responses are overwhelming. If you are selected, I will be in touch with you via email.

Thank you so very much for your kind support and I look forward to working with you!  :)

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Elk Backstrap Recipe

16 July, 2010 (02:15) | Chinese food recipes | By: admin


I’m not a big meat eater, in fact, I don’t even eat red meat. Elk backstrap is certainly a extremely exotic ingredient that I wouldn’t know how to prepare, and that€™s why Matt of Wrightfood and I thought it would make a fantastic guest post on Rasa Malaysia. I 1st discovered Matt’s great blog quite a few months ago and was instantly hooked. Matt makes definitely good and sophisticated seafood dishes (you all know how I love seafood) that look like they came out of Michael Minaâs kitchen. Please welcome Matt of Wrightfood as he shares with us his elk backstrap recipe and the story behind it. It is actually refreshing–and new–to have a non-Asian Recipe on Rasa Malaysia; I hope you enjoy this guest post as much as I do.

Elk Backstrap Recipe

Guest Writer: Wrightfood

I have been waiting a little bit to do this recipe. A couple of months ago now Danika’s Dad got a call from a friend saying that he was proceeding elk hunting, and would Matt like some of the meat if he got anything. To be honest, I didn€™t have my hopes up. Any time Danika’s dad goes hunting with this bloke, they don’t precisely come back again with a truck load of meat. They tend to come back again slightly fitter than when they left, and somewhat hungry.

Whether this elk was sleeping or not, I have no notion, but somehow he managed to wind up obtaining shot… (follow the story and get the recipe after the jump)

A fast phone call to me from Danikaâ€s Dad, a fast call back again to his friend,and it had been setup. I had no notion what I had been receiving at the time – I was hoping for some decent cuts, but er, totally free is free of charge, and I will take what I can get! Thankfully I got some excellent cuts – a backstrap, and a top and bottom round. I am planning to make the rounds into some salumi (a lot more on that later), but the backstrap required a distinct approach – this is usually a genuinely fine eating cut.

Points started to get interesting thanks to my twisted sense of humor. I had been talking to Danika’s mum about the elk, and she happened to mention that she hated elk (that is refining the phrase she employed somewhat, in case delicate eyes are reading this blog). Ohhhhhh dear. She genuinely shouldn’t have mentioned that. It had been decided then and there. I had been likely to cook her Elk. I was about to tell her it had been steak, and she was going to like it.

Now, you’ll find some factors to know about Danika’s mum. If I cook one thing with wine in, she will most most likely consume it. If I cook some thing in lard, she will most most likely eat it. She has her head screwed on properly basically! So, I figured if I had those two key components, we couldn’t go far wrong.

Juniper berry is a favorite flavor of mine with any game. Oddly adequate it isn’t really a berry, more a seed. It’s flavor is pretty difficult to describe€¦ it is really a tiny sharp, somewhat floral, but also a small earthy.There, that doesn’t truly clear that up does it. The outside in the “berry” could be somewhat flavorless, so you need to smack it hard using the side of a knife before utilizing – just a little crush.

Now, it still being winter here in Seattle, I still have a complete crush myself on roasted root vegetables. Turnips are my vegetable of selection, along with parsnips as well. You possibly can add a few potatoes inside mix as well, and I won’t precisely be annoyed either. It just happens that using the sauce I was planning, some from the sweet root vegetables would be a nice compliment – the juniper/red wine reduction may end up a tad sharp, so some sweeter veg would operate nicely me thinks.

There’s one thing that I try and keep some of in the freezer. Heck, it can remain frozen for, er, virtually ever. LARD. Yes folks, the very good old rendered pork body fat. I’m sure for several that the notion of lard makes men and women run straight to the gym, or their cardiologist, but it gets an unfair wrap. It is excess fat profile is up there with olive oil in terms of health, and is basically much better for you than butter. Certain, go eat your hydrogenised body fat marg, and I’ll eat my lard..
I can tell ya who is likely to see the cardiologist initial, and it ain’t me.

Lard happens being a excellent excess fat to roast with. Almost as very good as duck extra fat, which is pretty much as good as goose extra fat. It results in quite flavorful, really crisp roasted veg… and that’s what we all want. Plus, it makes your fingers smell great when you function with it. Rumor has it that men and women would smear it on themselves to remain warm through the winter (way back again when).. you ask me, they just invented perfume.

So how is the backstrap cooked? Nicely, I treated it like a good steak. I cut it into medallions, no less than an inch thick. I heated up a cast iron pan until it had been really darn hot. In goes a tiny grapeseed oil (fantastic for high heat you know).
Get it smoking. In goes a couple of medallions. If you’re lucky, it all catches on fire. Yep, it’s hot sufficient. Blow it out, and keep heading. Sear on 1 side for a couple of minutes, then on the otherside for a couple. You are able to now either turn the heat down, and finish cooking inside pan, or put them into a roasting pan, and finish inside the oven. I opted for the later, considering that I had a fair couple of medallions to cook. You want to make sure you cook this medium-rare – overcooked and it really is just planning to be a chewy mess, because this is really a genuinely lean meat.

The sauce is dead easy. In a small pan I combined a few glasses of red wine, a diced shallot, the crushed juniper berries, some black peppercorns and some thyme. I allow this cut down down to about 1/4 its authentic volume. To this I additional some genuinely good beef stock (you can absolutely use veal if you’ve it), and allow this reduce down to about half its genuine quantity. This gets strained, as well as a small butter is whisked in for richness.

So.. how did the elk go down?

“Matt this incredible steak”

Sufficient mentioned. She now likes Elk. And yes, I did tell her what she just ate soon after the meal.

Satay Peanut Sauce Recipe

14 July, 2010 (10:22) | Chinese Food Pictures, How to cook Chinese Food | By: admin

Satay
Several readers sent me emails requesting for Peanut Sauce recipe to go with my chicken satay, a recipe that I shared not too long ago. I apologize it look me this long to post the Recipe for satay peanut sauce it’s just one of those things that I procrastinate.

Last weekend, I was devising and perfecting my Malaysian satay recipe for the Southeast Asian cooking class that Jaden of Steamy Kitchen and I will be co-teaching, so it sort of forced me to make the peanut sauce and documented my recipe, finally…

The cooking class will be held tomorrow and I am so looking forward to it. This will be my first venture into cooking instruction and I hope that it will turn into something meaningful in the near future (read: my own cooking class!). I have made many friends from food blogosphere, but Jaden is a real gem. We share a lot and constantly exchange ideas and share our dreams; she has helped and supported me so much and “hooked me up” with many great opportunities. I can’t thank her enough, she is a star, really!

I will post my recipe after the cooking class tomorrow…for now, you can feast your eyes with my Malaysian Satay with Peanut Sauce gallery above.

Pineapple Shortcakes Recipe

13 July, 2010 (02:29) | Chinese Food Culture | By: admin


My self-imposing carb-free and sugar-free diet worked. After 3 days of eating organic greens, tofu, fruits, and soups, I developed a critical craving for carb and sugar–I required a kick to my bland palate, I essential something loaded with carb, hopefully sweet and sinfully buttery. Then, I thought about the various pineapple tarts recipes that I have been saving for months. What a brilliant idea! Pineapple tarts have gotten everything that I was craving for: carb, check; pineapples, mmmm yum; sugar, oh yeah; butter, hell yeah!

And hence, two trays of buttery, sweet, flaky, delicious, and stunning pineapple tarts were born in my kitchen. Thanks to my Malaysian friend Mandy at Fresh from the Oven, I couldnât get enough of them, and I am absolutely saving her Recipe for good…

Pineapple tarts (凤梨酥/ è) are commonly baked for the celebration of Chinese New Year festival in Malaysia and Singapore. In Taiwan, pineapple tarts or 凤梨酥 are exceedingly popular but their pineapple tarts recipe calls for shortening and milk powder and taste slightly different. Because shortening is used in the Taiwanese version, they are also called pineapple shortcakes.

Making these pineapple tarts (凤梨酥/萝酥) takes some patience, especially with the pineapple jam or pineapple tarts filling. As with every single baking project that I have undertaken, I cheated and took some shortcuts and luckily they worked out.

The pineapple tarts looked so photogenic I just had to put in some extra efforts to make them picture perfect. So, please remember to view the complete pineapple tarts pictures above.

Below is my pineapple tarts recipe. Enjoy!

Seafood Curry Recipe

6 July, 2010 (02:21) | Chinese Food Pictures, How to cook Chinese Food | By: admin


Keep in mind I told you that I hardly ever make my curry from scratch mainly because you’ll find several excellent curry pastes readily obtainable in Malaysia? Go to any markets or stores 1 can discover a variety of selection of curry pastes–they commonly arrive packaged in little plastic bags. All you have to do is adding your meat or seafood to the curry paste and you will have a pot of sinfully good–and authentic–Malaysian Indian-style curries.

That being said, this seafood curry was prepared just that–from a seafood curry paste that I brought back from residence. The curry paste was really beneficial; there are mustard seeds, cardamons, cloves, and curry leaves in the paste–which are some from the secret spices/ingredients for a extremely beneficial pot of Indian-style curries…

For my US readers, you might be a lot more familiar with Thai or Indian curries provided here at Thai or Indian restaurants. Malaysian curries are really several. Unlike Thai curries, Malaysian curries are not sweet since coconut milk is utilised sparingly to complement the spices but not overshadow their tastes. Also, no sugar and fish sauce are added so you get the natural flavors in the ingredients–be it meat, chicken, fish, or other seafood. Malaysian curries are also heavier in spices and thus hotter. Compared for the Indian curries, Malaysian curries are also diverse since yoghurt isn’t utilized. The cooking model originated through the southern part of India, but had considering that been localized to a Malaysian taste.

Anyway, everytime I go home to Penang, I am sure to bring back loads of these curry pastes. They keep well within the fridge and last a handful of months. If you would like to uncover out a lot more about what brands I like, drop me a comment or email.

Enjoy!

Roti Jala and Malaysian Curry Chicken Recipe

6 July, 2010 (02:19) | Chinese Food Pictures, How to cook Chinese Food | By: admin

Roti Jala

Roti Jala–means “net bread” literally–is one more Malaysian delicacy that deserves unique introduction on Rasa Malaysia. These lacy and net like pancakes/crepes are extremely well-liked throughout the Muslim fasting month of Ramadan, where vendors set up temporary stalls selling roti jala to go with several curries offered. Roti Jala is also extremely favorite as an afternoon tea snack. For me, I can eat them anytime with the day as long as I’ve some curries to go with them. I’ve always wanted to create Roti Jala, but there is really a issue, I didn’t have the mold. Recently I brought 1 back from home, together with the pie tee mold that I’d blogged about. I got to play with my new toy yesterday and dished out these fantabulous Roti Jala…(discover how to produce roti jala with my YouTube video after the jump)

Roti Jala and Malaysian Curry Chicken
Producing Roti Jala was a fun exercise, so much in order that I had to capture the following video to share with you. Suffice it to say, the mold was actually effortless to use; in no time, I finished up the batter and created 12 gorgeous searching lacy lads. (I can also entirely use the mold to make this fabulous eggnet salad I had at Longrain, Sydney!) No Roti Jala is complete with out curries, so I whipped up some chicken curry with an instant curry paste.

Malaysian food is just so varied, compelling, and stimulatingânot a single meal is ever boring, bland, or uninteresting.
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RECIPE: ROTI JALA “NET BREAD” OR MALAYSIAN LACY PANCAKES

Elements:

1 3/4 cup all purpose flour (1/2 lb)

one 1/2 cup low fat milk

1/2 cup drinking water

one egg

1/2 teaspoon salt

3/4 teaspoon turmeric powder

1/2 tablespoon oil Ghee or butter (to grease the pan)

Procedure:

Sieve the flour and set aside.

In a big bowl, mix all of the ingredients well together (except the oil) and strain the batter.

Combine in 1/2 tablespoon of oil and set aside.

Heat up a pan with medium heat and grease it with some butter or ghee.

Pour some batter into the mold and transfer the mold towards pan.

As the batter flows by means of the holes of the mold, make circular rounds around the pan to form the netty patterns. (Refer towards video above.)

After the top is set and done or when the bottom turns light brown, transfer the Roti Jala out and fold it into triangle shape.

Arrange a couple of Roti Jala on a serving plate and add some curry chicken on the side and serve immediately.

Recipe: MALAYSIAN CURRY CHICKEN

Ingredients:

one boneless/skinless chicken breast meat (cut into tiny cubes)

3 tablespoons Instant Meat Curry Paste

3/4 cup drinking water

1 tablespoon coconut milk

one shallot (diced) 1 tablespoon oil

Technique:

Heat up a small pot and bring from the oil.

Saute the diced shallots until light brown.

Bring in the curry paste.

When it smells aromatic, include in the chicken meat and do a handful of quick stirs.

Add in the water and let it boil.

Lower the heat and simmer the curry for about 10-15 minutes.

Add within the coconut milk and serve hot.

Yam Cake Recipe (Or Kuih)

2 July, 2010 (20:58) | Chinese food recipes | By: admin

June 14th, 2010 | Malaysian Food, Malaysian Recipes | 20 Comments

Whenever I go home to Malaysia, I would always stuff myself crazy with all sorts of kuih (local sweet or savory cake). One of my favorite is or kuih, or yam cake made of yam (in the US, yam is referred as taro). I have never attempted making kuih in the US though. Today, I have invited a fellow Penangite Su-Yin Koay of Bread et Butter to share the savory and mouthwatering or kuih Recipe. Bread et Butter is a beautiful blog with many recipes: Malaysian, Chinese, baking, and all sorts of goodies. You can also find culture guide articles bout Malaysia, Penang, etc. Please welcome Bread et Butter to Rasa Malaysia and do visit her wonderful food blog. Now I could only wish that I have some or kuih for my tea break today!

I was very excited when Bee asked me if I would like to write a guest post for her blog–I mean, this was Rasa Malaysia, one of my favourite food blogs out there! She’s taught me so much about Malaysian and Chinese cooking, and it is truly an honour to have a chance to do this.

One of the things I’ve always enjoyed eating is yam cake (“or kuih” in Hokkien, where “or” = yam, “kuih” = snack or cake). It is a popular snack amongst the Malaysian and Singaporean communities, and is basically a steamed kuih made from yam pieces, dried prawns and rice flour. It is then topped with deep fried shallots, spring onions, chillis and dried prawns, and usually served with a chilli dipping sauce.

I grew up eating my grandma’s or kuih, and I remember thinking how it would be so cool if I knew how to make it. However I would always be at school when she made or kuih, so I never really learnt how it was made. And if I were being perfectly honest, I was only really interested in eating it€¦ it also didn’t help that there was always a ready supply of it.

Of course, this changed when I came to England. I have yet to find a restaurant here that serves decent or kuih, which is highly disappointing. So I decided to ask my grandma for her or kuih recipe so I could have a go at making it myself. And you know what – I don’t know why I never tried making this before, because it is actually pretty simple! Sure, there’s a bit of prep work involved in dicing the yam, but apart from that it’s quite a breeze.

The best part of her recipe is that it uses rice bowls as a measure. How brilliant is that? The ratio that™s used is 2 bowls water: 1 bowl flour: 1½ bowls yam. Of course, this means nothing is perfectly accurate in terms of weight, but some degree of variation actually doesn’t alter the final product too much. It also does not matter what size your bowl is, as long as it’s a Chinese style rice bowl (i.e. not a wide and shallow cereal bowl, for instance). Just follow the 2:1:1½ ratio and you’re sorted.

Or Kuih (Yam Cake) Recipe
Recipe by: Bread et Butter, Su-Yin Koay

For the kuih:

• 1½ bowls yam, diced into 1-2cm cubes
• 1 bowl rice flour
• 2 tablespoons wheat starch*
• 2 bowls water
• ½ – ¾ bowl dried shrimps (heh bee) – I used ¾ bowl because I cannot express how much I love an abundance of it in or kuih
• 5 shallots, finely chopped
• 1 teaspoon five spice powder
• ½ teaspoon salt
• ½ teaspoon white pepper

For the topping:
• deep fried shallots (I buy mine ready fried from Chinatown)
• spring onions, sliced finely
• red chillies, sliced finely
• dried shrimps (heh bee), chopped finely and fried (optional – you can just put more heh bee in the actual cake)

Method:

1. Heat a pan over medium high heat, and fry the onions and dried shrimps until they become aromatic. This should take about 3-5 minutes.
2. Add the cubed yam to the pan, and fry it with the onion and dried shrimp mixture until it browns.
3. In a separate bowl, mix the rice flour, wheat starch and water, and stir until it forms a smooth paste. Take care to ensure there are no lumps in the mixture.
4. Add the flour mixture into the pan slowly, and stir until everything forms a thick paste.
5. Add the salt, pepper and five spice powder, and mix well.
6. Pour the mixture into a heatproof bowl/plate and steam over high heat for 45 minutes, or until cooked.
7. To serve, sprinkle with deep fried shallots, chopped spring onions, sliced chillies and chopped dried shrimp. Some chilli sauce on the side is also highly recommended.

* The wheat starch helps to make the or kuih softer in texture. If you can’t find this, you can substitute it with an equal quantity of corn starch.

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Vegetable Chow Mein Recipe

28 June, 2010 (05:30) | Chinese Food Culture | By: admin

Don’t have fresh egg noodles on hand for this chow mein recipe? Try substituting an Italian pasta. For an added touch, try garnishing the chow mein with a few sprigs of fresh coriander leaves before serving.
Serves 3 to 4

Prep Time: 15 minutes

Cook Time: 10 minutes

Ingredients:

  • 1/2 pound fresh egg noodles
  • 1 can bamboo shoots
  • 1 can water chestnuts
  • 1/2 red bell pepper
  • 1 cup fresh snow peas
  • 2 celery stalks
  • 2 slices ginger
  • 2 TB dark soy sauce
  • 1 teaspoon sugar
  • 1 TB Chinese rice vinegar
  • 1 cup mung bean sprouts
  • 2 tablespoons oil for stir-frying, or as needed

Preparation:

Blanch the noodles in boiling water for 3 – 5 minutes, or cook according to the package directions.
Prepare the vegetables: Rinse all the vegetables and drain thoroughly. (Rinse the bamboo shoots and canned water chestnuts under warm running water for several minutes to remove any tinny taste). Cut the red bell pepper in half, remove the seeds, and cut into thin strips. String the snow peas and cut the celery into thin strips on the diagonal Mince the ginger.
Heat the wok and add 2 tablespoons oil. When the oil is hot, add the minced ginger and stir-fry briefly until aromatic.
Add the water chestnuts. Stir-fry briefly, and add the other vegetables except for the mung bean sprouts. Stir-fry briefly and add the noodles.
Stir in the dark soy sauce, sugar, and rice vinegar. Stir in the bean sprouts. Cook for a few more seconds and serve hot.
Each serving contains (based on 3 servings): Calories 469*, 76 g Carbohydrates, 16 g Protein, 13 g Fat (2 g Saturated Fat), 72 mg Cholesterol, 8 g Fibre, 907 mg Potassium. An excellent source of potassium. A good source of calcium, iron and dietary fiber.
*The calorie count goes down to 352 when based on 4 servings.

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