After being sick for several days, I can finally look at food in the manner I am accustomed to. I came across these pics earlier. And since it was 72 degrees today here in Minnesota (something I have never experienced in November), it felt appropriate somehow to find something from this past summer.
Keep your Pet Clear of the Next Pet Food Recall…here are the ‘red Flags’ of Pet Food
Last year turned out to be the worst in history for pet food recalls. While there is no way to be 100% certain that a pet food is not tainted or will be recalled, there are some red flags to look for when selecting your dogâs or catâs food. Avoiding these common pet food ingredients can greatly improve your odds in purchasing a healthy, safe pet food.
Judging the safety or the nutritional value of a pet food starts by ignoring the advertising, the price of the pet food, and ignoring the front of the bag. The real signs to the safety of a dog food or cat food lie on the back or side of the bag or can in the âIngredient Listingâ. Regardless of what marketing terms (âchoiceâ, âpremiumâ, and so on) are on the front of the bag or can of pet food, a pet owner cannot determine the quality or how safe the food is unless they look at the ingredients. With dry foods there can be 90 different ingredients (or more), with canned foods there can be 50 or more different ingredients. But donâ™t panicâ¦you donât have to understand hundreds of different pet food ingredients! You just need to be aware of a few key ingredientsâ¦pet food ingredients that you do NOT want to see in a dog food or cat food (or treats).
âWheat Glutenâ, âCorn Glutenâ, or ârice Glutenâ. These three ingredients were the bad boy pet food ingredients of 2007. Tainted glutens were found to be the cause of thousands of dogs and cats becoming ill and dying. It is not that glutens themselves are toxic to pets â€Â“ these ingredients have been used in pet foods for years. The problem was the source or manufacturer of the glutens â imported from countries with far less quality standards than in the US. (The majority of glutens used in the US pet foods are from imported sources.) These imported glutens contained added chemicals that caused crystals to form in the kidneys of dogs and cats.
Not only is it important to avoid dog foods and cat foods (and dog and cat treats) that contain glutens because of the possibility of dangerous added chemicals, it is important because they add no real quality nutrition to the food. Glutens are used as a thickener AND as a source of protein in pet food. Adult maintenance dog foods must provide a minimum of 18% protein, adult maintenance cat foods must provide a minimum of 26% protein. If the meat source of the pet food does not provide enough protein, glutens are often added to boost the protein level of the pet food. The best nutrition for your pet comes from a meat protein pet food not from a gluten protein. Avoid dog foods and cat foods (and treats) that contain â˜corn glutenâ, âwheat glutenâ, or â˜soy glutenâ.
âBy Productsâ. By-products have never been the cause of a pet food recall, but they are definitely ingredients you want to avoid feeding your pet. To give you an understanding of by-products, Iâd like to compare this pet food ingredient to pies â you know, the dessert! How many different types of pies you can think of? There are apple pies, cherry pies, chocolate pies, meringue pies, meat pies, mud pies, pie in math, cow pies (yuck!) â“ I think you get my point. Now imagine if you purchased yourself a prepared ravioli dinner at the grocery and you looked at the ingredients and you see â˜pieâ listed as the first ingredient in your dinner. Hmmm, pie in ravioli â what kind of pie? You wouldnât know if it was apple pie or mud pie or even cow pie. All you would know is that your dinner contained âpieâ. Considering âpieâ could be anything from apple pie to cow pie ¢Â€ my guess is that you wouldnât be having ravioli for dinner. Same thing with by-products in pet food.
AAFCO (American Association of Feed Control Officials â the organization responsible for all animal feed manufacturing rules and regulations) defines by-products as âmeat by-products is the non-rendered, clean parts, other than meat, derived from slaughtered mammals. It includes, but is not limited to, lungs, spleen, kidneys, brain, livers, blood, bone, partially defatted low temperature fatty tissue, and stomachs and intestines freed of their contents. It does not include hair, horns, teeth, and hoofs. It shall be suitable for use in animal food. If it bears name descriptive of its kind, it must correspond thereto.â
So, with respect to pet food â a by-product is a catch-all ingredient name. All left over meat materials from the human food industry are clumped into one ingredient name â by-product. There is NO certainty of what you are feeding â one batch of pet food might be more intestine by-products while the next batch of pet food might be more liver or bone by-products. There is NO way of knowing what is actually contained in the pet food ingredient by-product (the pet food manufacturers themselves couldnât tell you exactly). Avoid dog foods and cat foods (and treats) that contain By-products of any kindâ¦Chicken By-Products, Beef By-Products, Chicken By-Product Meal, Beef By-Product Meal, and so forth.
âMeat Mealâ, âMeat and Bone Mealâ, or âAnimal Digestâ. These three ingredients are similar to by-products. AAFCO defines Meat and Bone Meal as âthe rendered product from mammal tissues, including bone, exclusive of any added blood, hair, hoof, horn, hide trimmings, manure, stomach and rumen contents, except in such amounts as may occur unavoidably to good processing practices.â Again, a catch all ingredient name for the left-over parts of animals used for human food. No consistency to what is contained in these ingredients (all three of these pet food ingredient definitions are similar) â no way of knowing what is actually in your petâs food. Avoid dog foods, cat foods, and dog and cat treats that contain âmeat mealâ, âmeat and bone mealâ, or â€Â˜animal digestâ.
âAnimal Fatâ. In 2002 the FDA tested many different brands of dog food (cat food was not tested) for the presence of the drug pentobarbital. Many brands of dog food tested positive to contain the drug. Pentobarbital is the drug used to euthanize dogs, cats, cattle, and horses.
How can the drug that is used to euthanize animals be found in pet food? The answer â euthanized animals are rendered (cooked) and the end ingredients are placed in pet food. It has long been rumored that euthanized dogs and cats (from animal shelters and veterinarian offices) is the major source of the pentobarbital in pet food. However no one has been able to prove or disprove this rumor to date. The FDA/CVM (Center for Veterinary Management) developed testing methods on two separate occasions to determine the species source of the drug. No results have ever been determined. The pet food manufacturers adamantly deny they use rendered dogs or cats â but NO clinical evidence has ever been released to confirm the pentobarbital is from euthanized cattle and horses in pet food as they claim.
However, the one thing the FDA/CVM has determined through their testing is the pet food ingredient âanimal fatâ is the most common ingredient to contain pentobarbital. In other words, if you are feeding a dog food or cat food (or treats) with the ingredient âanimal fatâ in the ingredient listing â you are (more than likely) feeding your pet euthanized animals. Not every batch of pet food tested that contained the ingredient âanimal fatâ has proved to contain pentobarbital â but why would any pet owner want to take the chance? Avoid dog foods, cat foods, and dog and cat treats that contain the ingredient â€Âanimal fatâ.
âBHAâ, âBHTâ, âTBHQâÂ, and âEthoxyquinâ. These pet food ingredients are chemical preservatives and you might have to look through the entire ingredient list to find them. It is worth the look because there is plenty of clinical evidence to associate all four of these chemical preservatives with cancer and tumors (simply do a Google search on any one of these chemicals). All four of these chemical preservatives are rarely used to preserve human food and if so, are used in quantities far less than what is allowed in pet food. Avoid any dog food, cat food, or dog and cat treat that contains âBHAâ, âBHTâ, âTBHQÃ, and âEthoxyquinâ on the label.
âCornâ™, âWheatâ, âSoyâ. While there is no scientific evidence that proves these ingredients are dangerous to pets â they are potentially dangerous ingredients associated with recalls in the past (1995, 1999, and 2005). These grains are highly prone to a deadly mold (aflatoxin). It is suggested (by AAFCO) that all pet food manufacturers test grains for the mold, but as recalls of the past have proven à that doesnât always happen. I do not think these ingredients are as risky as others mentioned above, but they are ingredients I avoid for my own pets.
There is more to selecting a true healthy pet food for your dog or cat than avoiding the above mentioned ingredients. This is just a start – based on pet food history, AAFCO ingredient definitions, science and opinion of many pet food experts including myself. There are many quality pet foods available that do NOT use the above ingredients and that add health promoting ingredients to their foods and treats. Continue to learn as much as you can about what you are feeding your pet and ALWAYS read the labels!
The cost factor is certainly an understandable reason given the current state of the world economies and everyone’s need to tighten up on their spending. But even this is really no excuse to be pumping the tons of toxic chemicals and “dead” food into you or your families’ bodies.
Nearly all books and documentaries that have come out in recent years showing how bad fast food is mostly focuses on it’s high fat/ high sodium content. Very few of them truly reveal the real dangers of consuming fast food and just why it is totally unfit for human consumption.
Hopefully this article will help you to truly begin to understand why it’s not just a “less healthy” food, but something so terrible, so disgusting, and so horrible that you are far better off eating nothing at all than to consume fast food. If most people truly knew what it is that they’re putting into their bodies when they go up to that drive through window and place their order, surely the vast majority would rarely if ever consume it again.
Certainly anyone who is interested in overcoming illness and disease and attaining higher levels of health and internal purity must vastly limit or completely eliminate their consumption of these so called foods.
So just what is in fast foods today and why is it really that bad for you? Come along as we cover some main reasons for such a strong stance against fast foods and just why they are to be avoided at all cost. Be warned that some of this information may be quite disturbing to some readers.
In 2002, author Eric Schlosser, a correspondent for the Atlantic Herald, came out with a ground breaking book called “Fast Food Nation” which takes us through a sordid maze of deception, cover up, lies, fraud and both animal and human cruelty that has unfortunately become all too common in the meat packing industry today. This was even turned into a 2006 movie release of the same name.
If you only saw the movie, then you missed virtually all of the “meat and potatoes” of this story because the movie was but a pale shadow of the mind blowing information contained in the book.
The movie mostly focused on the plight of the immigrant laborers who work in the meat packing plants. These plants are the main suppliers of the meat, chicken and other foodstuffs sold in the fast food industry.
The book covers every aspect of the fast food industry. From the truly horrible and inhumane conditions of the animals themselves from birth till death, to the often slave like conditions of the plants where the mostly immigrant and poor workers toil in 12 hour shifts or longer each day and more.
Fast Food nation is a thoroughly well researched book that has won worldwide praise for its author Eric Shlosser. Eric was able to gain access to feed lots, slaughter houses and even the J.R. Simplot plant in Aberdeen, Idaho where millions upon millions of French fries are made on a daily basis. The majority of which are mostly destined for area McDonald`s restaurants.
The fast food industry came out in strong protest against his book saying that they don’t agree with his conclusions. At the same time when asked if there were any errors in the book the same industry said “no” that they could not find any errors in his facts or figures at all.
The Processing Line
Twenty years ago the standard number of cattle processed per hour in a typical meat packing plant was 175. The older meatpacking plants in Chicago slaughtered about 50 per hour. Today the workers at many plants are required to kill up to 400 cattle per hour. At the rate worker injuries are all too common as the workers stand close together in one spot for hours a day performing the same task over and over again. Mostly this involves swinging a large sharp knife over and over again to carve up the animal into smaller pieces for processing. Mistakes and injuries to other workers are common as they struggle to keep up with the fast pace of the line in constant fear of falling behind or being fired.
The pace of the line that these workers are forced to work at is a major cause of many serious injuries to workers and has even led to several deaths. How do these workers die exactly…well this is where the story gets downright grizzly. Many times these workers are near the meat grinders when some get limbs caught in them or simply fall into the larger machines completely. By the time the machine can be shut down, there is nothing of the worker left to recover.
That means that along with the meat from the cattle, there is at times, human meat mixed in with the animal meat itself. Fortunately it doesn’t occur all that often, but the author is surely not taking any chances on putting such meat into his body or that of his family and I strongly suggest that you don’t either. There are other things mixed into with the meat as well which we’ll cover shortly.
The speed of the cattle line not only producers a danger to the workers themselves, but it causes them to make a much higher percentage of mistakes in the cutting of the meat itself. What this means is that, because these workers are being forced to do the same motion up to 10,000 times per day, they can and do make mistakes and end up cutting the wrong part of the animals.
Instead of cutting the meat parts that are to be sold, they can end up hitting the bowels which often causes a “mixing” of the animals waste to be mixed in with the meat that is eventually sold to restaurants and the public. This is a main source of various E-coli outbreaks that we hear about on the news from time to time. How many more people get sick from such “food” but never report it?
Animal Cruelty
With the terrible and inhumane way in which the animals themselves are treated which causes the meat to lose any of it’s health benefits, coupled with the contamination of the meat itself during processing, you now have a situation where this meat is not only providing very little nutrition or bio-energy, but it can be quite dangerous and deadly.
“Every day in the United States, roughly 200,000 people are sickened by a food borne disease, 900 are hospitalized and fourteen die. According to the CDC (Centers for Disease Control and Prevention), more than a quarter of the American population suffers a bout of food poisoning each year. Most of these cases are never reported to authorities or properly diagnosed” – Fast Food Nation, page 195
Not only are these animals often killed while they’re in poor health, as a recent investigative film by the human society showed that even animals that are too sick or weak to walk are being picked up by forklifts and led to the slaughter anyway. This is against current animal welfare policies but is rarely enforced due to a loophole in the laws.
Aside from the obvious reasons for animals to be sick and weak such as hormone injections and cramped feedlots which stresses animals out just as it does humans, there are other more stomach churning reasons for their ill health.
The animals are not only unhealthy due to how they’re treated in terms of actual abuse or crowded and stressed conditions, but what they’re being fed is absolutely disgusting a crime against nature itself. These cattle are ruminants, meaning that they’re designed to eat grass and perhaps some grain. They have four stomachs because they’re meant to eats things with high cellulose content.
So what is it that these animals are being fed that further contributes to their being in such ill health and overweight? Until 1997, aboutೋ% of the cattle in the US were being fed livestock wastes, the rendered remains of dead sheep and cattle. They were also fed millions of dead pets from animal shelters. The FDA banned such practices after evidence from Great Britain suggested that this might be responsible for a widespread outbreak of bovine spongiform encephalopathy (BSE) also known as “mad cow disease”
However, current FDA regulations do allow dead pigs and horses to be turned into cattle feed, along with dead poultry too. They also allow the poultry to be fed to dead cattle. Other constituents of cattle feed include cattle blood, metal fragments and sawdust.
Is it any wonder then that these poor animals are sick and weak and some are unable to even walk to their own slaughter?
Many such animals go to the slaughter with their bodies wracked with tumors, viruses, infections and some reports indicate that a majority of them have cancer throughout their bodies. Meat packers are taught how to cut around the cancers and tumors to avoid infecting the meat itself. But this means that even the “uninfected” parts are so weakened of nutrients, oxygen, energy and life force that it is still unfit for human consumption.
Because of their low nutrient content, higher levels of diseased tissues, bacteria, weak and impure electromagnetic and life force energies along with little to no exercise and not being allowed to eat the grasses that they are designed to eat and other reasons constitute why these animals are unfit for human consumption and a horrible choice of food to be putting into your body.
The Chicken is No Better
If you think the chickens that are sold at fast food places are treated any better, then please take a look at this 48 minute video recently featured on a major health website that is available free at the authors website below.
What Color is the Food?
Aroma is not the only tweaking that goes into fast foods. The color of food also has a lot to do with it’s perception of flavor. This is by design because we know that color often indicates whether a food is ripe or rancid. In the early 1970′s an experiment was done where people were given an “oddly tinted” meal of steak and French fries that appeared normal under the colored lights they were subjected to. Everyone thought that the food tasted fine that is until the lighting was changed. As soon as people saw that the steak was actually blue and the fries were green, people were shocked and several even became ill.
If you have ever bought standard supermarket meats then you have probably noticed that the meat has a bright red “healthy” looking color to it. Well that meat is not much better than your typical fast food meats. The bright red color is from the same kind of food coloring and chemical wizardry of sight and aroma as those used in the fast food industry to trick your senses into believing the meat is health and tasty.
The processing of these foods whether it’s the beef, chicken, other meats or French fries has not only destroyed its chemical and nutritional value, but the energetic and phytonutrient or light energy of these foods long before they get to the dinner table.
Understanding how this food is processed, what the animals are eating, how they’re treated and what effect all of this has on the animals that you’re consuming is critical to understanding why fast food is something that you want to avoid at all costs.
The Quick and the Dead
At the very least you want to limit your consumption of this convenient food to no more than once a week, making sure to take digestive enzymes with every meal to ensure proper digestion. Since these foods are enzymes, nutrient and energy dead, that means that you will use up far more of your own digestive enzymes to process this food. This is why fast food equals dead food and the more dead foods we consume, the faster we end up dead ourselves. We truly are what we eat.
Most natural raw foods contain their own natural enzymes which helps the food to digest itself in the stomach and intestines. This takes a big load off of the pancreas which makes most of our digestive enzymes. This is very important since digestion is the number one drain on our store of enzymes. What’s not well known is that enzymes are also a major part of our immune system and are responsible for every process that occurs in the human body, even the beating of your heart.
This is why eating foods high in natural enzymes, which means eating raw, fresh and minimally processed foods as much as possible along with sufficient enzyme supplements, can go a long way to not only aiding in digestion and absorption of nutrients, but can even help boost the immune system and ward off disease.
When enzymes are not busy digesting our last meal, they travel around the body dissolving tumors, killing bacteria, viruses and germs, absorbing dead tissues and rebuilding new ones along with strengthening the entire system. This is the main reason why juicing is so effective at helping people at overcoming and eliminating their serious diseases
We get a plethora of these natural vitamins, nutrients and enzymes when juicing or making natural smoothies with plenty of raw, fresh ingredients. Their natural enzymes are released in the juicer or the blender in the same way that cutting up a fresh salad also releases and activates the nutritional and enzymatic contents in the leaves.
Hopefully you can now see more clearly why it’s vital to avoid fast foods. This truth extends to just about all packaged and processed foods. Food that is packaged and processed is almost totally enzyme, nutrient and energy dead. These foods use up and drain the human body of tremendous amounts of enzymes required to digest and assimilate their nutrient content while giving very little in the way of true life giving energies back.
The longer we keep putting these denatured and energy dead processed foods into our bodies, the faster we’re using up our own limited stores of these life sustaining substances. This can not only hasten the onset of disease, but can accelerate the arrival of our own demise. It is for these and many other reasons why you should avoid fast food at all costs.
If you want to read more about this, the author highly recommends the book “Fast Food Nation”.
Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.
Fruits
Cantaloupe
Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.
Blueberries
These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.
Vegetables
3: Tomatoes
Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.
Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.
4: Sweet Potatoes
As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second-hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.
For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.
5: Spinach and Kale
A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.
Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, look for the exact phrase “whole wheat flour” as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.
Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Even when processed white flour or white rice is “enriched,” it is not in the same form as the original unprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the “enrichment” process!
Nuts
7: Walnuts
These nuts are packed with omega-3 fats, which is one of the “good” fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help against cancer and also support the immune system.
Beans and Legumes
8: Black Beans and Lentils
While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don’t expand your waistline.
A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) at the grocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture.
Dairy
9: Skim Milk and Yogurt
Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt.
Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.
Seafood
10: Salmon
Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm raised and select wild instead. Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).
Although not food per say, the health benefits of these beverages are worthy of mentioning.
Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The more research studying green tea, the more health benefits are found. A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.
Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.
As you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health?
