Fresh from the Oven Blueberry Muffins
On my recent flight back from Asia, I go through a really fascinating write-up about 10 superfoods that 1 need to integrate into the everyday diet: garlic, tofu, mushrooms, blueberries, kale, flaxseed, beans, carrots, tomatoes, and strawberries. These foods are referred to as “immune boosters” by the author, a MD and medical director of a cancer treatment center.
Earlier this year, I had a major well being scare–one that was fortunately harmless–that leads me to be a lot more conscious about the foods I consume on a everyday basis. When I understand by way of the list, I felt rather happy and relieved due to the fact I’m already a big fan of quite a few of them; for instance: garlic, tofu, mushrooms, carrots, and beans. Even so, I do not take in adequate blueberries and strawberries, even though they are so adorable, absolutely edible, and readily offered from the US. I resolve to consume them more…
And hence, blueberry has turn out to be my new favorite. I take in them raw, or I top my matcha (green tea) ice cream with blueberries (green tea can be an additional nutritious food). I also bake blueberry muffins on the weekend, and save the muffins as breakfast for my busy work week. Packed full of juicy blueberries, these sweet and light muffins are best choice for breakfast.
I’ve a great blueberry muffins recipe that I received in my mail, you know, the cookbook club mailer that also includes a few Recipe leaflets. The blueberry muffins recipe calls for incredibly standard ingredients–ones that I always have in my fridge and pantry. The recipe also creates a fluffier muffins instead on the “dense” ones sold at stores. Personally, I love my blueberry muffins “lighter” as I can possess a couple of them with out feeling fully stuffed within the morning. The blueberry muffins recipe can also be quite uncomplicated to follow, plus the notion that I am eating healthful superfood makes the muffins taste even superior! 
