Chinese Food Calories
Chinese food calories? A lot more than once in my life I have listened to the theory that Chinese food must be healthy and non fattening due to the fact ‘as a rule Chinese individuals are not fat
I think my mum started that rumour when I had been about eight and I chose to firmly believe that until recently.
The truth is, the food we eat in Chinese restaurants and takeaways here in the West, has totally nothing in typical with the Chinese food that Chinese persons consume in China.
Our Western versions are extremely high in calories and fat.
But don’t despair! One can still enjoy chinese food without piling on the pounds.
Read on to discover out how.
How to Reduce Calories from fat when eating Chinese
Opt for vegetable dishes. They’re generally extremely lightly steamed or stir fried, thus rendering them almost raw (and low in Chinese foods calories from fat). This protects the enzymes in the foods. Any foods digested in it’s most natural state won’t trigger you to gain weight, but will offer you with vital vitamins and nutrients your body needs to be wholesome, and THIN!
Select steamed or boiled rice. Fried rice contains up to 50% much more calories.
You are able to watch your Chinese food calories by watching your portions. I’ve been guilty quite a few times of going to a Chinese restaurant, feeling hungry and ordering a starter that would have satisfied me completely. Then comes the primary course, and the inevitable calorie laden dessert. Listen to your stomach; not your eyes which are reading the menu or your imagination.
Calories in Chinese Food
The nutritional value provided in this table will not be exact as that may vary from restaurant to restaurant depending on the Recipe and ingredients employed.
Nonetheless it will give you a fairly accurate idea which dishes are the most fattening.
| Chinese Dish | Serving Size | Calories | Calories from Fat |
| Chicken | |||
| Black Pepper Chicken | 5.5 oz. | 180 | 90 |
| Orange Flavored Chicken | 5.5 oz. | 480 | 190 |
| Chicken with Mushrooms | 5.5 oz. | 130 | 60 |
| Chicken with String Beans | 5.5 oz. | 170 | 70 |
| Spicy Chicken with Peanuts | 5.5 oz. | 200 | 60 |
| Mandarin Chicken | 5.5 oz. | 250 | 80 |
| Chicken with Potato | 5.5 oz. | 220 | 100 |
| Sweet & Sour Chicken | 4 oz | 310 | 130 |
| Beef | |||
| Beef with Broccoli | 5.5 oz. | 150 | 70 |
| Beef with String Beans | 5.5 oz. | 170 | 80 |
| Pork | |||
| Sweet & Sour Pork | 4 oz. | 410 | 270 |
| BBQ Pork | 4.5 oz. | 350 | 170 |
| Vegetables | |||
| Mixed Vegetables | 5.5 oz. | 70 | 30 |
| Tofu | |||
| String Beans with Fried tofu | 5.5 oz. | 180 | 100 |
| Rice and Noodles | |||
| Vegetable Fried Rice | 8 oz. | 390 | 110 |
| Steamed Rice 8 oz. 330 0 | 8 oz. | 330 | 0 |
| Vegetable Chow Mein 8 oz. 330 100 | 8 oz. | 330 | 100 |
| Appetizers | |||
| Fried Shrimp 6 pcs. | 100g | 260 | 110 |
| Veggie Spring Roll | 1.7 oz. | 80 | 20 |
| Chicken Egg Roll | 3 oz. | 190 | 70 |
| Sauces | |||
| Mandarin Sauce | 1.5 oz | 70 | 0 |
| Sweet & Sour Sauce | 1.5 oz | 60 | 0 |
| Soy Sauce | 1 Tbsp. | 16 | 0 |
| Hot Mustard Sauce | 9 g | 18 | 0 |
| Hot Sauce 2 Tsp. | 7 g | 10 | 5 |
It is possible to further reduce Chinese food calories by using chopsticks. This way most with the calorie laden sauces may stay on the plate.
Chinese food calories are high. It is advisable to avoid Chinese restaurants and takeaways whilst on a diet. An alternative would be to make your own lower fat versions.
